I like eating out, especially while traveling or meeting my friends. It is always good to choose healthy restaurants, however, there are always healthful options everywhere. And it’s pretty easy to stay fit and feel great if you make the right choices.
First, always have some clean water before you eat. Make sure that your meal has some fruits if it’s breakfast or plenty of vegetables if it’s lunch or dinner. For desserts, try some plant-based selections or fruits. You can have regular dessert too, but don’t forget about green tea with lemon 🍋 with it.
Second, try to avoid alcohol, but if it’s your night out or any kind of celebration, eat well before drinking. And again, don’t forget about water afterward.
Third, if you are out for a travel, ensure to bring some water and snacks with you as you never know if there are any healthy options available.
And last, enjoy your meal as much as you can even if it’s not the healthiest you can have. You can balance it afterward. We live once, so let’s count memories, not calories 😉
By Victoria
The Glamorous Muse 